Digestion at 40 to 60: bloating, fiber, reflux, and what the evidence doesn't support
More than 90% of American women don't meet the fiber recommendation, constipation gets more common with age and is more common in women, and the gastroenterologists' own guideline is cautious about probiotics. This section covers the boring fixes first, because they have the evidence.
Articles
How to improve gut health without buying anything
Fiber, constipation, reflux, and what the evidence doesn't support. In production.What causes bloating? The actual list
Swallowed air, gut bacteria, constipation, and when to see a doctor. In production.How to reduce bloating quickly: what's reasonable to try
In production.Gut health supplements: what the evidence says
The guideline's position, with no products. In production.Reflux after 45: what the NIH says to change first
At least three hours before lying down; head of bed up six to eight inches. In production.Does menopause change your gut? Honest answer
Early-stage research, limited and inconsistent. In production.
Start with the guide
Seven ordinary things, one a day, for the 3 a.m. wake-ups, with sources you can read for yourself. Get the free 7-Day Midlife Sleep Reset.