Hair and skin at 40 to 60: shedding versus thinning, biotin, and the one anti-aging habit with a trial behind it
Female pattern hair loss is the most common cause of hair loss in women and often begins in midlife; shedding after a stressor is a different thing. On skin, one habit has a randomized trial behind it, and it isn't in the serum aisle. This section says which is which, with sources.
Articles
What causes hair loss in women at midlife?
Shedding versus thinning, and why a dermatologist can tell them apart. In production.Biotin for hair: the evidence, and the FDA's lab-test warning
In production.The one anti-aging habit with a randomized trial
Daily sunscreen: 24% less skin aging over four and a half years. In production.Does skin collagen drop after menopause?
What the small older studies show, and what they don't. In production.
Start with the guide
Seven ordinary things, one a day, for the 3 a.m. wake-ups, with sources you can read for yourself. Get the free 7-Day Midlife Sleep Reset.